Online Coaching
Personalized Training Plans
Meal Ideas Made Easy
Discover fresh, easy-to-follow meal ideas available whenever you need them, helping you enjoy delicious food that fits seamlessly into your busy routine.
Know Your Macros
Get a clear breakdown of proteins, carbs, and fats for every meal, helping you stay on track with your nutrition goals effortlessly.
What types of fitness programs does CY Fitness offer?
CY Fitness offers personalised, science-backed coaching for women, combining strength training, cardio, and flexibility to help you reach your goals with confidence.
How can I join CY Fitness online coaching?
To join, simply click the ‘Get in Touch’ button above and complete the online coaching form so I can tailor your programme to your needs.
What makes your coaching different from other trainers?
My coaching stands out because it combines scientific knowledge with a personalised, supportive approach. With a background in biomedical science, I design programmes that are not only tailored to your goals but also safe, effective, and backed by research.